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Fit For Living - Welcome
Hello and welcome to Fit For Living. A brand new blog dedicated to physical fitness, well being and health.My name is James and I am the author. I am not a personal trainer and I don't pretend to know...
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Daily Calorie Expenditure Formula
So how many calories should you consume a day? Well that really depends on your goals. Simply defined you could fall into eithera) Weight Gainb) Weight LossTo gain weight it is recommended that you...
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Tasty Fresh Bagel
Here is a very simple yet incredibly nutritious recipe for a Bagel. Perfect for a mid-morning snack to maintain protein and carb levels post morning workout. I'll definitely be making a lot of...
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